Entries by Barny

Coaching

BREAKING NEWS!!!!!!! In 2017 I’ve decided to start coaching. I want to share the knowledge that I have learned over a 16yr career racing in the professional triathlon ranks. I’ve trained under some of the best coaches in the world. I’ve trained with some of the best athletes in the world. I’ve learned something from […]

Super Bowl 50

This piece is my opinion of what the Denver Broncos have to do to win Super Bowl 50! I’m no NFL coach just an avid fan but to me the first two things that would be on the coaches keys to the game would be for the defense to get pressure to the quarterback and […]

2nd Asia/Pacific Ironman Championships

Hi Everyone, This past Sunday I raced in the Asia/Pacific Ironman Championships in Melbourne, Victoria. In October after the World Ironman Championships in Kona, Hawaii I sat down with 3time Ironman World Champion Craig “Crowie” Alexander who I’ve known since 2001 and asked him if he would coach me. I’d become stale and needed a […]

Ironman Arizona

Hi Guys, Home from Ironman Arizona where I finished 2nd on Sunday. I was stoked to finish the season off with a good race and a new personal best over the Ironman distance. This year I’ve had my best races at the start and at the end! The race started well getting out of the […]

Hy Vee US 5150 Championships, Des Moines

Hey Guys, Raced the Hy Vee US 5150 Championships in Des Moines over the weekend. The richest prize purse in triathlon. Awesome field was there this year includingHey Guys, Raced the Hy Vee US 5150 Championships in Des Moines over the weekend. The richest prize purse in triathlon. Awesome field was there this year including […]

Vineman & Upcoming Key Races

I had Vineman 70.3 on the weekend and finally put together an almost complete race.  I’ve been a little frustrated this year, going along alright but haven’t been able to put together a whole race. Vineman I finally felt like I have turned the corner, just in time for a week off!! I swam really well […]

Updates After Ironman Melbourne

I had a couple weeks off after the Ironman to let the body have a rest, then got back into some training and raced St Anthony’s 5150, finishing 9th in a very good field which I was pretty happy with.  The week later I finished 4th at the prestigious Wildflower half Ironman. I was a little […]

Ironman Melbourne

I ended up finishing in 6th place in a time of 8hrs 5mins and 58secs in what we think is one of the fastest Ironman debuts ever in the sport.  The race went to plan. Being my first one I wasn’t 100% sure how hard to push and i had my nutrition plan mapped out but when […]